If you plan to use massage as a part of your recovery program, you should know the science behind massage. Here are some of the ways it will impact your body and mind.
Exploring the Connection Between Massage and Stress Relief
How Massage Therapy Enhances Physical and Mental Well-being
How Massage Therapy Enhances Physical and Mental Well-being
Massage Therapy for Athletes: Enhancing Performance and Recovery
5 Popular Types of Specialized Massages
Massage Therapy for the Elderly: Improving Quality of Life
The top benefits of a hot & cold treatment massage
When you’re ready to relax and get a massage, whether for a much-needed treat or for healing an injury, you may not have thought much about the impact of hot and cold treatment options. You’ve likely used temperature in therapy at home to help when something painful happens, like an ice pack for a headache or putting heat on your sore neck, but how can it be applied at the massage therapist's office?
Both hot and cold therapy can be healing and beneficial to your body and they each have their own unique powers. Take a look at the top benefits of hot and cold treatment massages and the difference they can make vs. a regular massage.
Top 5 Massage Therapy Techniques
When you want to learn how to become a massage therapist, you must understand the top massage therapy techniques. There are many techniques and they all have different uses. From stress relief to healing to relaxation, massage therapy can be very helpful for many people.
If you're considering learning about massage therapy, you want a massage school that teaches the best techniques. Let's look at five of the top massage therapy techniques you should learn at massage therapy school.
