Massage increases circulation to joints and stimulates the production of the lubricating fluid that nourishes articular cartilage. Furthermore, massage triggers the release of pain-reducers and stress-killers known as neurochemicals.
Although massage techniques and systems of bodywork vary greatly, some general principles remain constant. Massage is an art that blends skillful execution with knowledge and intuition. Here are some of the common techniques taught in massage schools.
1. Swedish
Swedish massage uses soft and sweeping strokes that are deeply relaxing for muscles. It is an ideal treatment option for anyone experiencing muscle tension or stress.
Improved circulation helps blood to flow more rapidly through veins, improving heart and lung health as well as respiratory function. This may be an invaluable asset.
Masseuses use petrissage (kneading), friction, and tapping movements on soft tissues of the body to stimulate nerves, relieving muscle tension and joint pain. Understanding how these techniques work requires an in-depth knowledge of anatomy that includes bones of the skeleton, origins, and insertions of muscles and joint movement; additionally, it involves being aware of pathologies and diseases that could impact client health.
2. Deep Tissue
Deep tissue massage is an increasingly popular type of massage taught at massage schools worldwide, often used to alleviate low back pain, fibromyalgia, osteoarthritis, and other musculoskeletal conditions. Furthermore, deep tissue massage increases circulation while decreasing swelling to increase self-esteem, mood, and sleep quality.
Tight muscles and tendons can form knots called trigger points that lead to localized pain throughout the body, often caused by stress, overuse, or injury. Massage therapy is an excellent way to release trigger points and increase blood flow while relieving tension and relieving any associated discomfort.
Note that while studying anatomy, physiology, and kinesiology is integral to massage school curriculums, mastery of massage comes through practice alone. As you gain more experience working with clients your understanding and intuition develop.
3. Reflexology
Reflexology involves applying pressure to specific points and areas on the body - such as feet, hands, ears, and hands - with the belief that these correspond with particular organs or systems within our bodies. Reflexologists employ this practice in their practices as it offers relief to their bodies from physical discomforts such as headaches.
Reflexology can be introduced through general massage or bodywork programs, while more intensive training may be provided through specialty programs. Reflexologists frequently practice multiple massage and bodywork techniques in order to widen their career opportunities and client base - thus being more responsive and adaptable in meeting clients' needs while building up an exceptional reputation.
4. Myofascial Release
Myofascial release techniques use massage techniques known as myofascial release to break up restrictions in fascia - the body's connective tissue. This massage technique can be useful in relieving back, neck, and shoulder pain and relieving symptoms associated with fibromyalgia as well as relieving depression from chronic fatigue syndrome or alleviating digestive disorders such as constipation.
5. Sports Massage
Warm muscles contract more effectively as they move, which reduces the risk of strains and sprains during exercise. Increased lymphatic drainage also decreases the build-up of lactic and pyruvic acids which cause discomfort during physical activity.
Pre-event sports massages can be extremely helpful. Not only can they prevent or alleviate post-event muscle soreness, but they can also speed up recovery time so athletes can reach their fitness goals more rapidly. Even non-Olympians can reap the benefits of sports massage by scheduling regular treatments to maintain flexibility and agility in their bodies.
When you attend massage school to become a massage therapist, you will likely learn multiple techniques you can use throughout your career.