Starting massage therapy school is an exciting step toward a rewarding new career. Whether you’re drawn to helping others heal, creating a more flexible lifestyle, or joining a growing wellness industry, your first day of class is the beginning of that journey.
At Alpha School of Massage, we know that stepping into something new can feel both exciting and a little overwhelming. That’s why we’ve created this guide to help you understand exactly what to expect in your first massage therapy class—so you can arrive confident, prepared, and ready to learn.
A Warm Welcome and Orientation
On your first day, you won’t be thrown straight into advanced techniques. Instead, the class begins with an orientation to help you get comfortable with the school, the program, and your classmates. You’ll meet your instructors, who bring decades of combined experience to the classroom, and you’ll be introduced to the curriculum.
Expect discussions about:
Program structure and class schedule
School policies and expectations
The importance of professionalism in massage therapy
An overview of the tools and supplies you’ll use
This first step is all about setting the tone for a supportive, professional, and hands-on learning environment.
Learning the Basics of Anatomy and Physiology
Massage therapy is more than just technique—it’s grounded in science. Early classes focus on the fundamentals of anatomy and physiology, giving you the knowledge you need to understand how the body works.
You’ll start learning about:
Major muscle groups
The skeletal system
Circulatory and nervous systems
How massage impacts different areas of the body
Don’t worry if science wasn’t your favorite subject in school. Instructors at Alpha break the material down in a way that’s practical and directly connected to your future work as a massage therapist.
Introduction to Hands-On Techniques
One of the most exciting parts of your first massage therapy class is practicing basic techniques. You’ll learn how to use your hands, forearms, and body mechanics to deliver safe and effective massage strokes.
At this stage, you’ll focus on:
Proper body posture to prevent strain and injury
Basic Swedish massage strokes (effleurage, petrissage, friction, and tapotement)
How to create a smooth flow during a session
These early lessons are designed to build your confidence and help you feel comfortable working with classmates in a professional, respectful setting.
Understanding Client Care and Communication
Massage therapy is about more than physical touch—it’s about creating a safe, supportive experience for your clients. In your first class, you’ll also begin learning the importance of communication and professionalism.
Expect to cover topics like:
How to greet and interview clients
Understanding client health histories
Building trust and maintaining boundaries
Creating a relaxing environment
These skills are essential for building long-term success as a licensed massage therapist.
Getting Comfortable with the Classroom Environment
Your first class is also about getting used to the rhythm of massage school. You’ll notice that the environment is both professional and supportive. Instructors encourage questions, classmates often practice together, and the focus is always on building skills step by step.
At Alpha, you’ll also have access to hands-on practice with real clients as you progress through the program—so from day one, you’re preparing for real-world success.
Tips to Make the Most of Your First Day
Arrive early: Give yourself time to settle in and meet your classmates.
Bring an open mind: You’ll be learning new skills that may feel unfamiliar at first.
Take notes: Both in lecture and during practice, jot down what helps you most.
Be ready to participate: Massage therapy is hands-on—you’ll get the most from class by engaging fully.
Your Journey Starts Here
Your first massage therapy class is the beginning of an exciting path toward a meaningful career. At Alpha School of Massage, we combine classroom learning with hands-on practice, so you’ll graduate feeling confident, skilled, and ready to work.