It’s time to deck the halls and dig out the tinsel. But amidst the decorating, gift buying, and constant backdrop of holiday carols, can you honestly say that you don’t want to hop off the holiday train every once in a while for a break?
If you do, you’re not alone. In fact, according to a poll conducted by the American Psychological Association, approximately 61% of respondents reported frequent feelings of stress during the season, with another 68% reporting feelings of fatigue.
So, how can you break down your holiday strategy amongst such widespread anxiety?
Naming and Reclaiming Your Feelings
First and foremost, owning up to your not-so-positive feelings as you make your way through the holly-jolly months can make a world of difference.
Then, identify the source of said stress or anxiety. Are you worried about your current budget? Sweating over inevitable familial confrontations? Stuck in a world of decisions over gifts that you want to be perfect?
Start by naming and reclaiming your feelings. After all, you can only make a change once you recognize there is a change that needs to be made.
Merry and … Me.
Once you’ve taken a moment to catch your breath and recognize your feelings for what they are, it’s time to give yourself permission to give back to yourself, and there’s nothing quite as effective as physical outlets for relaxation.
With stress manifesting in such bodily ways as headaches, sleep deprivation, tension, and more, scheduling a massage or facial is guaranteed to eliminate certain symptoms and restore your ability to take on the holidays with renewed gusto.
Sometimes, a little “me-time” is all it takes to keep you merry and bright.
How It Works
Massages are a well-rounded means of tackling stress. Not only can they decrease cortisol levels, heart rate, and blood pressure, according to the American Massage Therapy Association, but they also release endorphins in your body and are used to treat depression and chronic pain.
What’s more? Facials can more or less achieve the same results. In fact, much like massages, facials stimulate your body’s sympathetic nervous system, thereby reducing physiological distress and uplifting your mood.
With solutions like these, who wouldn’t want to schedule an appointment in the midst of the holiday chaos?
So, if you’re ready to reinvigorate yourself and reincorporate relaxation to your holiday season, contact Alpha School of Massage. We’ll get you out and ready to share in the holiday joy again in no time — simply call (904) 389-9117 today to schedule your appointment!